New Method 5 | Label Your Trauma
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend!
Take a deep breathe in...and say it with me...
Self-loathing is the disease of the modern woman and we must find compassion in ourselves and our own experiences. We know that doing the work of uncovering and naming our traumas is painful, but it is only through this work that we can begin self-acceptance. Naming our traumas allows us to identify the problem, and it is upon identification that we can begin to work to solve it. This work is critical because it forms the foundation of how we move through the world and breaks the intergenerational trauma cycle, the genetic imprint of our trauma that lives on in future generations. We chart the root cause of the behaviors that keep us from accessing our full power and from building deep relations with ourselves and others. Once we know our trauma triggers, we create systems to manage them from within rather than project them externally. The work starts with acknowledgement and acceptance.
Actions
- What schema does your trauma fit into?
- What intergenerational trauma might you be carrying?
- How can you help to heal yourself and break the cycle of your trauma?
Read the full essay and 48 other lessons for how to take control of your life in my book New Methods For Women. Already got your copy? Gift it to the woman in your life who you want to see win.
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Missed the previous affirmations? You can read them all here for free. Have a great weekend!
