New Method 16 | Return to Nature
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend!
Take a deep breathe in...and say it with me...
We are ruthless in carving out time and space to connect with nature. Part of the discrediting of our power is the severance of the relationship between humans and our planet. Nature is cyclical, as we are cyclical. Our bodies are directly in tune with the planetary cycle, evolving a rhythm in accordance with our earth. We stay in tune with our bodies by staying in tune with nature. Whether it’s grasping at ten minutes of stillness to watch a bee go from flower to flower or a full-blown forest bathing ritual, we protect our relationship with the earth at all costs.
Actions
- Daily Nature Check-In: Where can you find a moment of stillness today? Could you pause during your commute to notice the trees or listen to birdsong in a nearby park?
- Weekend Nature Escape: What’s one outdoor spot—like a city park, riverbank, or garden—that you can visit this weekend to recharge? How can you make it a regular ritual?
- Connect with Cycles: How does the current season or moon phase reflect what’s happening in your life? What small action could you take to align with it?
Read the full essay and 48 other lessons for how to take control of your life in my book New Methods For Women. Already got your copy? Gift it to the woman in your life who you want to see win.
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Missed the previous affirmations? You can read them all here for free. Have a great weekend!
